Pilates Matwork work Gliding discs, Pilates at home

Hi everyone!!Welcome back to my channel! 😘😘😘Today I have a Full body Pilates workout for you, and we will be using the Gliding discs as a fantastic prop t

Anna Mingoni

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Blog 1

Classes/Schedule

PILATES mat workout with CORE SLIDERS (sliding disks), Strength training, low impact

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Swift Pilates Zurich – English

PILATES SCULPT GLIDER WORKOUT (FULL BODY)

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