Pilates Original 34 exercises from Return to Life through Contrology

In this class, we will go through all the original Joseph Pilates repertoire in the original order. It is a challenging workout, suitable for those who have

March Matness Day 30 - Control Balance

Day 2 - Classic Pilates Mat Class, 7 Day Pilates Challenge

CLASSICAL PILATES - INTERMEDIATE MAT FLOW

15 Minute Workout: Contrology Folding Mat

Contrology the Original 34

How to do the Roll Up Pilates Exercise

Is mat Pilates better than reformer Pilates?

Beginner Pilates Flow Exercises based on the Original 34 sequence

Pilates Matwork for Beginners, STOTT Pilates 5 Basic Principles

Pilates for Healthy Knees

50-Minute Pilates for Posture Workout

34 Contrology Exercises by Joseph Pilates

Pilates exercise video based on the original 34 sequence

The Scissors. Pilates Exercises on the Mat some Apparatus