Pilates - Physio Down Under

Pilates Pilates is a method of exercises aimed at strengthening and stretching the body in a balanced way, with an emphasis on core strength to improve gaeneral fitness and wellbeing. It was developed by German-born, Joseph Pilates, who realised through his personal experience that mental and physical health went hand in hand. Joseph Pilates immigrated […]

8 effective Pilates back exercises at home

5 Pilates moves for lower back pain

Home - Physio Down Under

Pilates Exercises for Runners

Clinical Pilates Putney Physiotherapy & Pilates London Putney

Blog Equip Physiotherapy & Pilates in Winston Hills

6 Reasons to Add Pilates to Your Workout Split

Pilates For Treatment Of Low Back Pain

John Griffiths Physiotherapy

Pilates - Physio Down Under

Pilates Reformer Exercise: Knee Stretches

Women's Health - Physio Down Under

The Benefits of Pilates for office workers

The best Pilates and reformer Pilates classes in London in 2024