Pilates, Posture and Fitness Blog

Writings about Pilates history, health, posture, diet and more. We simplify Pilates for beginners and help get you on your path to fitness.

Is Pilates Good for Posture? (5 Ways Pilates Improves Posture) — The Pilates Circuit

Good Posture is Good Health. Pilates workout, Better posture exercises, Yoga fitness

Everything you need to know about pilates and why you should do it

How Pilates Benefits Your Every Day Life - Online Pilates Classes

20 minute Pilates workout to improve posture - Healthista

Lee Pilates Method Blog - Lee Pilates Method

What is Club Pilates?

Pilates, Posture and Fitness Blog

Pilates is not Yoga - PowerMoves Blog

How Pilates Can Correct Kyphosis-Lordosis and Swayback Posture - Pilates Fitness

Pilates — Pilates, Posture and Fitness Blog