Yoga, Tai Chi, and Pilates: Will These Practices Benefit My Health?

There a number of great activities that help you maintain your health. Read this article to learn about some of them.

Yoga for Health: What the Science Says

The Practice of Tai Chi Builds Strength, Stability and Flexibility

A Guide to Tai Chi and Its Health Benefits - GoodRx

Benefits of Doing Tai Chi for Seniors

Tai Chi and Other Low-Impact Exercises for Seniors

Why are yoga and tai chi beneficial for our bodies and minds?

Benefits Of Tai Chi, by Stephen J Vincent, Jan, 2024

Live Whole Health #188: Having a ball with yoga - VA News

Journey To 30 Challenge: Try Tai-Chi - SilverSneakers