Pilates with a Resistance Band

The new online small equipment Pilates class which began in September on Mondays at 1800 is proving popular.  Thank you for your support.  It's great to hear from so many of you how much you're enjoying the challenge of practising Pilates with the small ball and foam roller.  A nice complement to the general Pilates…

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Talking through the pain is the only way we know 😂 #crunchfitness #gym #abs

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Can I Grow My Glutes With A Resistance Band?

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