By A Mystery Man Writer
The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.
The right plant-based diet for you - Harvard Health
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Beginner's Guide to a Plant-based Diet - Forks Over Knives
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Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies