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HOW:β― Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down +
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Ankle dorsiflexion strengthening with resistance band
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π₯πππ«π¨π§πππ₯ ππ«ππ’π§π’π§π π₯ ββ π£The peroneal muscles evert and plantarflex the ankle
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Strength training exercises.
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Ankle Inversion Sprain β‘οΈ Ankle Eversion with Band is the start to you