Mommy Pooch Recovery & Pelvic Floor Power — GORGO

Years after childbirth (yes, even if your kids are 10 years or older), your inner core and pelvic floor may not be rehabilitated properly from the stretch and strain of growing your babies. Your body will do as much self-healing as is possible in the first 8 weeks postpartum, after that you have to

Healing Mommy Pooch (Diastasis Recti) the Right Way in Physical Therapy

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Mommy Pooch Recovery & Pelvic Floor Power — GORGO

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10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

Once you've had a baby, You're always postpartum. Tummy Talk with Samantha Montpetit-Huynh — GORGO

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

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