Poor Posture: How To Fix

When we think about poor posture, two positions: a forward head, sway back position when standing, or a forward head and slouched position when sitting. How to fix.

Is it too late to save your posture? - Harvard Health

SOLUTION: Causes of poor posture - Studypool

Types of Posture: How to Correct Bad Posture

Low Back Pain Standing Posture Fix! - Good versus Poor

How to Fix Your Posture NOW — Chipperfield Mobile Physiotherapy

Fix Bad Posture: Top 14 Exercises For Optimal Posture

Why Standing Tall With Shoulders Back Is The WORST Posture Cue

Body Chart - Upper Back

Posture Exercises: 12 Exercises to Improve Your Posture