Benefits of Utkatasana (Chair Pose) and How to Do it By Dr. Himani

Introduction:  Yoga is getting popular recently as an affordable and convenient means of achieving fitness goals. Vast literature also highlights the importance of yoga in our lives; we can say that people commonly lack proper understanding and knowledge of the subject. We need to put out efforts to establish the applicability of the age-old ancient […]
Introduction:  Yoga is getting popular recently as an affordable and convenient means of achieving fitness goals. Vast literature also highlights the importance of yoga in our lives; we can say that people commonly lack proper understanding and knowledge of the subject. We need to put out efforts to establish the applicability of the age-old ancient

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Arham Health Retreat - UTKATASANA. Utkatasana, Chair Pose, is a standing asana in modern yoga as exercise. It was a low squatting asana in medieval hatha yoga. It is also known as

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Utkatasana (Chair Pose) Benefits of Utkatasana

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Benefits of Utkatasana (Chair Pose) and How to Do it By Dr. Himani Bisht - PharmEasy Blog