Restorative Yoga Poses: Benefits and Poses for Relaxation

Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.
Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.
In this video, join a 15 minute yoga flow that will help calm anxiety and increase relaxation in the body and mind.

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