Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi - Pinkbike

Ever suffered with a tight IT Band? This month Abi takes us through stretches to release tension in the iliotibial (IT) band to relieve pain in the hips, knees, and thighs.

A Quick Guide To The Most Effective Poses For Mountain Bikers

Images

A Quick Guide To The Most Effective Poses For Mountain Bikers

Stretches to Relieve a Tight Chest and Stiff Shoulders - Pinkbike

Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi

Lower Body Strength and Flexibility - Yoga With Abi - Pinkbike

Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi

Lower Body Strength and Flexibility - Yoga With Abi - Pinkbike

7 Yoga Poses for Better Sleep - Pinkbike

15-Minute Post-Ride Yoga Routine Video - Pinkbike

Health

Pre-Ride Glute Activation - Monthly Yoga with Abi - Pinkbike

Yoga for the hips + ITB, 20min, runners, cyclists

Yoga For Back Pain: A 9-Pose Sequence

7 Yoga Poses for Better Sleep - Pinkbike