Positive Effects of Pilates

Anyone who has been practicing pilates for a while will be familiar with the vast physical and mental benefits it can have, but those who are just considering taking it up may not realise how beneficial it can be. Whether it’s keeping us limber or helping our brains stay young, there are a lot of re

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Reformer Pilates, Fun Facts & Health Benefits

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Characterization of Pilates Group and Control Group