This Instagram Post Just Redefined Hip Dips In The Most Empowering

Hip dips” are a very difficult area to address with exercise alone. In fact, strenuous physical exercise can actually exacerbate a h

Hip Dips' Are the Latest Instagram Trend in Body Empowerment, and We're Here for It

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A hip dip appreciation post 🤌

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Side hip dips are a favorite of mine and will be making its way into our programs on the app! Snatch that waist and improve deep core str

A hip dip appreciation post 🤌

This fitness blogger wants you to love your 'hip dips