Postnatal Exercise

Being a new mom can be quite demanding. Between diaper changes, feedings, and laundry, finding time to exercise seems almost impossible. However, it can be so beneficial!  Keep in mind, there is no rush to regain your pre-pregnancy figure.  Start slowly and listen to your body. 4 BENEFITS OF POSTNATAL EXERCISE 1- Quick

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Mother woman exercising doing postnatal workout. Female fitness instructor holds legs in gym and workout exercises Stock Photo by ©dml5050 193484878

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8 Postnatal Exercises, Plus a Sample Workout You'll Love