Postnatal yoga class @5.15pm

Online yoga classes guided by the best yoga teachers in India.

Kukkutasana : How to sit in cockerel pose, how to be aware and benefits

Uddiyana Bandha : How to excel at standing abdominal contraction, Contra-indications and benefits

Swastikasana: how to expertise in auspicious pose, variations and benefits

Shava Udarakarshanasana : how to do, how to be aware, benefits and precautions

Pranayama Mantra

Do Yoga - Online Yoga Classes

Poorna Titali Asana : How to do, how to be aware, benefits and precautions

Monthly Yoga for Beginners

Postnatal yoga class @5.15pm

Garudasana: how to do eagle pose, how to be aware and benefits

Do Yoga - Online Yoga Classes

Eka Pada Pranamasana: how to stand in one legged prayer pose, duration, variations and benefits

Ardha Shalabhasana : how to elevate yourself in half locust pose, variations and benefits

Akarna Dhanurasana : how to stand erect in bow and arrow pose, how to be aware and benefits