5 Bodyweight Postpartum Ab Exercises (Diastasis Recti Recovery

Rebuild core strength after pregnancy with this no equipment beginner postpartum recovery ab workout! These exercises are designed to safely rebuild your abs after baby by targeting the pelvic floor.

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5-MINUTE DIASTASIS RECTI EXERCISES: 5-Day Workout Program to fix Diastasis Recti, Heal Abdominal separation and close your Postpartum Gap.: PAUL, ALICE: 9798837888823: : Books

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