The 3 Fs to Practice Pole Dancing Without a Pole – PoleActive

Because the word pole is part of the name, you may think a pole is required to practice pole dancing. However, there are other ways you can easily practice and perfect your moves at home without it. Pole dancing is not about just swinging on a pole. Initially, you can do exercises to build strength, grip, and flexibility as a beginner. You can also do some basic spins, planks, and freestyle moves that you can learn without a pole. You can use a wall or a chair as an alternative if necessary. First, identify what level of dancer you are and what pole dancing will look like with your experience. As a beginner, that may be basic spins, learning grips, and sequences for getting into inversions. Set personal goals, so you know where to focus your off-pole training. Overall, there

Pole Dance Bookmarks

Guide On How To Pole Dance Without A Pole?

Pole Dance Moves - Alphabetical

Songs You'll Want On Your Playlist If You Do Pole Dance Workouts

TRIAL: Beginners Pole Dance – Breathe Dance Company, pole dance

Cours de pole, pole dance

Free Pole Dance Tutorials - 123poling

Songs You'll Want On Your Playlist If You Do Pole Dance Workouts

No Pole No Problem Conditioning for Pole Dance without a pole

Songs You'll Want On Your Playlist If You Do Pole Dance Workouts

TRIAL: Beginners Pole Dance – Breathe Dance Company, pole dance