Pre-Workout Stretches: Legs

Welcome to Athlete Movement, the Liphook gym offering professional, athlete level training facilities to people of all abilities. With over 6,000 square feet of workout space, a comprehensive range of training equipment, a beautiful yoga studio and daily fitness classes in BoxFit, MetCon, Muay Thai, Olympic weightlifting and more, we’re not your average gym. Within 25 minutes of Alton and Farnham, we offer the best quality equipment as well as personal training, nutritional advice, sports massage, physiotherapy and our awesome coffee and smoothie lounge. With all this and more, it’s no surprise we’re Hampshire’s fastest growing fitness community. Visit us today, and join the movement.

Leg Stretches for Tight Muscles

Quad Stretch: Hold onto an elevated surface (wall or railing) and

The Best Dynamic Leg Stretches

Why Fitness and Health Pros Emphasize Pre-Workout Stretching

8 Best Leg Stretches to Do Before and After Working Out

9 Leg Stretches To Do Before A Workout

15 Best Arm Stretches for Before & After Workout

9 Leg Stretches To Do Before A Workout

The Best Dynamic Leg Stretches

Pre Leg Workout stretches & warm up (mini series vid 2 of 6)

Dynamic Stretching for Lower Body (Do Before Leg Workout)

6 Powerful Static Stretches for Legs to Unlock Strength & Flexibility

12 Essential Stretches to Do Before Running