Articles – Strength Training During Pregnancy. A Real Life Story —

A detailed case study following Olivia’s journey through her pregnancy and the steps we took to make her gym training safe and useful to her. Suited to coaches, trainers and future mum’s who are interested in strength training. Written by a professional strength coach.

Strength Revolution. High quality in person coaching, online personal training. Strength, health, physique and nutritional guidance. Based in Guildford Surrey. UK.

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