Pregnancy: Squat Modifications – MamasteFit

Pallof Press + Split Squat Rotation

Improve Pelvic Health: 3 Effective Squat Modifications for Prolapse, Heaviness, and Leaking – MamasteFit

Prenatal Fitness Programming

Effective Pregnancy Squats for a Healthy and Fit Pregnancy

Basic Prenatal Modifications for 5 Popular Exercises

MamasteFit

Prenatal Squat Variations

Returning to Exercise Postpartum: Progressions with Movement — Erica Friedman Wellness

Join our prenatal fitness programs for trimester specific workouts to

4 Pelvic Floor Relaxation Exercises – MamasteFit

Pregnancy: Hip Thrust Modifications – MamasteFit

Prenatal & Postpartum Fitness Trainer Course

3 Mobility Exercises to Help Baby Engage for Birth – MamasteFit

Prenatal On-Demand Workouts: 1st Trimester

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Here are a few pushing positions, but let's compare external rotation of the femur, or wide knees, to internal rotation of the femur, or knees