Why Prioritize Posture? — Functional Patterns Sacramento

Good posture is the balance of the physical body from one joint to another. This balance creates a constant harmonious tension throughout the body, making the body feel strong and connected. Today, we live a mostly sedentary lifestyle that consists of daily driving, computer work, and poor diet. Eac

Solve Slouching: How to prevent a Kyphotic Posture – Functional Patterns

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Functional Patterns - INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Learning to stand with intra-abdominal pressure is the first step in addressing your dysfunctions. If your body cannot understand neutrality because of its dysfunctions, it will

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Fix Poor Posture Using Targeted Movement — Functional Patterns Atlanta

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posture Archives - SA Functional Fitness

Establishing the ideal posture to reduce the risk of injury: Let's put it in neutral

Sit Up and Pay Attention: Mastering Proper Sitting Posture – Functional Patterns

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