By A Mystery Man Writer
When people hear about a knee injury, they may think about an anterior cruciate ligament (ACL) tear, a torn meniscus or a worn out knee joint. However, unless you’re a runner or a cyclist, you may not be familiar with iliotibial band (ITB) syndrome.
IT Band Stretches: How to Treat Your Iliotibial Band
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Boulder Medical Center - Iliotibial (IT) Band Syndrome is a common overuse injury that causes pain on the outer part of the knee. Sports medicine and orthopedic physician, David Grauer, MD, offers
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IT Band Stretches: How to Treat Your Iliotibial Band
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