Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Program Design for Dummies Body training, Program design, Sport body

How to Design a Damn Good Program - Part 1

Tip: For Delt Gains, Increase Time Under Tension

Design Your Own Killer Workout Program

Exercises You've Never Tried 4

Tip: Use the Thumbless Bench Press

How to Build Your Own Training Program

PDF) Dreher Strength Program

Training for Newbies - Part 2

Althoff - Coaching the Coach

Tip: Use the Thumbless Bench Press

Althoff - Coaching the Coach