Senior Exercise Programs Book, Personal Training Guidebook
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This book features a detailed discussion of strength training, including four full body workouts that utilize equipment ranging from household items to sophisticated resistance machines.
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WORKOUT FOR SENIORS OVER 60: 3 BOOKS IN 1: 150 Illustrated Exercises To Improve Strength, Balance And Flexibility. Boost Your Confidence, Improve Your
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Senior Exercise Programs Book, Personal Training Guidebook
Senior Exercise Programs Book, Personal Training Guidebook
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