Protect your Core

Pregnant and postpartum mamas: Here’s a simple yet effective cue that can help you protect your core and prevent any unwanted coning/doming down the midline of your belly.

The 3 best exercises to STRENGTHEN your OBLIQUES and protect your

PROTECT YOUR CORE• Doing “inner core” work was the best thing I did during both of my pregnancies/postpartum and now currently p

5 Pelvic Floor and Core Workouts for After a C-Section

Why Focusing On Your Core Is Almost Always The Right Choice

[Willis, Gloria] on . *FREE* shipping on qualifying offers. Exercise Ball Workouts for Seniors Ove

Exercise Ball Workouts for Seniors Over 60: How to Leverage The Power Of Exercise Ball Workouts In Your Senior Years To Strengthen Your Core, Protect

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6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers

How to Engage Your Core: Steps, Muscles Worked, and More

Personal Self Defense Sessions

Shayli Campbell Fitness Trainer & Pre/Post Natal Specialist