Five Details to Strengthen Your Push Ups – Industrial Strength: Fitness & Jiu Jitsu

Push ups are a time-tested developer of upper body strength.  However, in spite of how common they are, they are one of the most butchered exercises I see people doing.  This is one of the classic cases of people prioritizing quantity (how many they do) over quantity (actually doing them well).  Let’s look at how

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Push-Up Technique & Progressions

Push-Up Technique & Progressions