Just keep moving **Quick HIIT Workout**⤵️ Legs & Shoulder Exercise 1️⃣ 3 Sumo squats - clean hip hinge & press 👉 Instructions - Work exercise 1 for 2

Just keep moving **Quick HIIT Workout**⤵️ Legs & Shoulder Exercise 1️⃣ 3 Sumo squats - clean hip hinge & press 👉 Instructions - Work exercise 1 for 2

The Best HIIT Cardio Workout You Can Do In Under 15 Minutes! - Nourish, Move, Love

19 top easy stretches to improve squat form ideas in 2024

20 top Glute Barbell Workout ideas in 2024

Just keep moving **Quick HIIT Workout**⤵️ Legs & Shoulder Exercise 1️⃣ 3 Sumo squats - clean hip hinge & press 👉 Instructions - Work exercise 1 for 2

35-Min Leg and Shoulder Workout (Video), Nourish Move Love

30 min. Chair Workout (Lunges, Squats, Hip Hinge, Bridges), Real Time

5 Intense Full Body Exercises (HIIT Edition) - Nourish, Move, Love

20 top Glute Barbell Workout ideas in 2024

Sumo Squat - HIIT Workout Movements – Group HIIT

Sumo squat rotational side steps dynamic warm up, hip mobility

20 top Barbell Workout for Legs ideas in 2024

35-Min Total Body HIIT Training w/ Weights (VIDEO)

Happy February! What would you rather do on this Monday morning?! Sumo squat, Hip hinge swing, or possibly both! Let us know in the comments below!