ACE - Certified™: May 2020 - ACE-SPONSORED RESEARCH: The Relative Intensity and Energy Expenditure of Battle Rope Exercise

Can your clients improve their cardiorespiratory endurance with interval training using battle ropes? To find out, ACE asked John P. Porcari, PhD, and his research team in the Department of Exercise and Sport Science at the University of Wisconsin–La Crosse to evaluate the cardiorespiratory and metabolic responses of a battle rope interval workout.

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Battle Rope Exercises

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