NEW YEAR RETREAT SESSION 3: APANA / UDANA - CLEANSING AND EXPANING - Kalaa Yoga Berlin

Udana moves upwards, Apana flows downwards and has a grounding and cleansing effect. The New Year's Eve practice begins with a series of dynamic Kriyas.

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Kalaa Yoga Berlin - Kalaa Yoga Berlin

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NEW YEAR RETREAT SESSION 1: PRANA / VYANA - AUSDEHNEN UND BEWEGEN - Kalaa Yoga Berlin

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