Am I Well Rested? My Reflections on the 7 Types of Rest - American Art Therapy Association

I’ve listed Dr. Dalton-Smith’s descriptions of her 7 types of rest and shared my own reflections on what has worked for me and where I can improve. I encourage you to try out this activity for yourself and to spend a few minutes in personal reflection.

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The 7 Types of Rest We Need, According to Science

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Sleep on This: Evening Reflections From God's Word

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Am I Well Rested? My Reflections on the 7 Types of Rest - American

Why Your Brain Needs More Downtime

The Art of Rest: Adam Mabry: 9781784983208: : Books

Resting energy expenditure and body composition: critical aspects