Reformer: Footwork how to

Learn the Footwork Series on the Reformer. It is good for foot strength and mobility as well as stretching and strengthening the lower leg.

Footwork Basics On The Pilates Reformer

Pilates Reformer Exercise: Footwork

Pilates Footwork exercise using the Reformer machine - Positions +

Cues learned from Romana: Reformer Footwork

Pilates standing footwork - a good exercise for skiers - Movement

Beginner Pilates Reformer Exercises

Pilates Footwork deep dive

Pilates photos, Pilates in Harrogate

Single Leg Footwork on the Reformer