Pain Relief From Exercise? Brisk Walks Can Make A Difference

Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.
Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.

Walking vs. Running: The Benefits Of Each + How To Choose

Sonoran Spine (@SonoranSpine) / X

Redireccionamiento a Genieonews.com (Mac) - Pasos de eliminación y

Redireccionamiento a Genieonews.com (Mac) - Pasos de eliminación y

Walking with Weights: Benefits, Risks, Sample Workout

Brisk walking benefits and how to get started

How Fast Do You Need to Walk For a Healthy Heart?

Kirsten Ambrose's Instagram, Twitter & Facebook on IDCrawl

Fast walking vs. slow jogging: Which is better for weight loss?