Low-Weight, High-Rep Workouts: What You Need to Know

Turning to a low-weight, high-rep workout to build strength? Here's what the experts want you to know.

Syatt Fitness - 💥HOW TO BUILD MUSCLE💥 🦄Should you do heavy weight and low reps? Or light weight and high reps? 🍕It's one of the most common questions I get on a

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One of the biggest fitness myths is that lifting light weights with high reps gets you “toned.” I hate the word “toned” but it es

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