Restorative yoga — YOGARU

THE NERVOUS SYSTEM Restorative yoga is referred to as ‘the art of accomplishing absolutely nothing but relaxation’. We are so consumed by the idea of constant busyness that doing nothing has become alien to us. Sometimes allowing ourselves to do nothing, and scheduling this ‘nothing’ into our day,

Finding the pause between breaths

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Restorative Yoga 2024

Press-reach — YOGARU Ashtanga yoga, Yoga postures, Restorative yoga

Yogaru - Check out my new article on the WellFest blog - 4 essential go to sequences to practice on holidays. Download the sequences, pop them in the suitcase and be ready

Setu Bandha Sarvangasana - Bridge — YOGARU

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Restorative yoga poses - Ekhart Yoga

Sequences — YOGARU

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