Orangetheory Fitness Review – How Does Heart Rate Zone Training Work? – The Planking Traveler

nbsp; Thanks to a fun Yelp event, my new thing for Week 24 of Trying New Things was a class at Orangetheory Fitness.   Going into the class, I had a vague idea about the heart rate zones but didn't know what the whole orange thing really meant, so I was wondering what I was getting…

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Training zones, heart rate zones, stroke rate targets and the benefits.