Heather Robertson/Caroline Girvan Hybrid Rotation – 2 Lazy 4 the Gym

If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when…

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Hamstring & GLUTE Isolation Workout / Dumbbells

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