Rotator Cuff Exercises, 5 Essential Workouts

Walk into a gym and you’re likely to see people doing rotator cuff exercises incorrectly. Given the importance of this quartet of stabilizers and decelerators, however, it is essential that they receive adequate and appropriate training to ensure effective and efficient movement. Here are five exercises to use with your clients that will effectively—and safely—train this essential muscle group.

Rotator Cuff Exercises, 5 Essential Workouts

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