By A Mystery Man Writer
As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]
How to Do a Bent-Over Dumbbell Row: Techniques, Benefits, Variations
How to Do a Dumbbell Upright Row
Prone incline wide-grip upright row exercise instructions and video
Elbow Pain During Row Exercises? Here's How to Fix it
Dumbbell wide-grip upright row exercise instructions and video
Wide Grip Upright Row: Video Exercise Guide & Tips
Upright Row: Muscles Worked, Benefits, Proper Form & More
Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms
High Power Pull Vs. Upright Row
Stop Doing Upright Rows, Do This Instead