Seated Calf Stretch with Strap

In this video, you will learn how to properly execute a seated calf stretch. This exercise is beneficial for improving flexibility of the gastrocnemius (calf muscle) before or after undergoing knee surgery, or after sustaining an injury. Using a strap creates a more consistent and beneficial stretch. You should feel a constant pull through your calf, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute a seated calf stretch. This exercise is beneficial for improving flexibility of the gastrocnemius (calf muscle) before or after undergoing knee surgery, or after sustaining an injury. Using a strap creates a more consistent and beneficial stretch. You should feel a constant pull through your calf, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.

Seated Calf Raise (Toes Out) by Live L. - Exercise How-to - Skimble

Plantar Fasciitis Plantar Fasciitis (Foot) Pain Kit

Mat Exercises for Spinal Cord Injury: Promoting Safe Recovery

40 Stretching Exercises For Your Whole Body

Band Seated Calf Stretch

Calves: Seated Calf Stretch, These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body

Calf Stretch - Seated

How To Do Calf Stretch with a Yoga Strap – Trideer

Calf muscle stretching exercise - Health Benefits, How to do?

How to perform the Seated calf stretch - Physitrack

Stretches to Improve Your Sciatic Nerve Pain - Goodyear Chiropractic Health Center

Stretch Straps