Seated Hamstring Stretch

In this preparation for compass pose use your arms to pull your leg towards you for a seated hamstring stretch. To modify, use a strap.

Improve your flexibility and ease tension with the seated hamstring stretch. This stretch helps you complete everyday tasks like reaching

Hamstring Stretch – Stretch Authority

Whole Body Approach on X: Seated Hamstring Stretch #exercise #exercises #exercisedaily #exercisemotivation #exercisebenefits #exerciseoftheday #exerciseismedicine #exerciseplan #exerciseroutine #exercisetips #exerciseguide #Exerciseathome

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