By A Mystery Man Writer
Begin seated in a chair with one foot on a wedge and a towel beneath the heel. Flex your foot and slowly slide your heel forward and then back to your starting position…
Dumbbell ISO Hold Rear Delt Fly on Vimeo
Sitting Heel Slide With Towel
Ground Control
Soleus Stretch with a Belt or Towel Performance Physical Therapy on Vimeo
Butt Seriously; Dancers Need Glutes! Part I with Susan Haines, MFA, NK – Apolla Performance Wear
Heel Sit and Rotate on Vimeo
Forward Heel Taps Off Step on Vimeo
Transversus Abdominis Bracing with Heel Slides on Vimeo
Applying Ergonomics to Bathing Safety: Including Adoption of Unorthodox Practices for Slip-Resistant Underfoot Surfaces of Bathtubs Plus Showers and Provision of Effective Points of Control
The Best Home Gym Exercises Demo - Towel Plate Lateral Raises on Vimeo
How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi - Pinkbike
Benefits of Fascia Stretching: 5 Stretches to Get You Going - GoodRx
Seated Straight Leg Hip Abduction - [P]rehab
Seated Elbow Flexion Stretch on Vimeo
DB Incline Palm Press on Vimeo