Abdominal Muscle Separation — Self Physiotherapy

Abdominal muscle separation occurs with every pregnancy. Understanding your anatomy and early intervention can make you feel more confident in your recovery.

Physical Therapy Guide to Diastasis Rectus Abdominis - Carousel

How to Check for Diastasis Recti (and What to Do Next)

Diastasis Recti: Symptoms, Treatment, Prevention, and More

Diastasis Recti and Pilates - Elevate Physiotherapy

Diastasis Recti (Separated Abdominal Muscles) - Diagnosis, Causes

Diastasis recti: How to heal ab separation after pregnancy

How to test for an abdominal separation and what helps - myPhysioSA

Diastasis Recti: Symptoms, Causes, Treatment

3-Step DIY Diastasis Recti Self-Assessment