Long Stretch Series with a Ball on the Reformer

Adding the ball to this series reminds which muscles to activate during this series. Try with the ball (or yoga block) and then try this again without.

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Reformer: Footwork Tendon Stretch

11 Best Pilates Exercises with a Ball

The Perfect Pilates

What is a Pilates Exercise Ball? What size do I need? Complete Pilates

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14 Pilates Exercises at Home for Core Strength, Flatter Stomach

Stott Pilates Toning Ball Power Pack

Stability Ball Stretch 🔥 - Free Full Body Workout by Bernadette C. - Skimble

Pilates in Action — Pilates with Purpose

Pilates Problem Du Jour: Long Back Stretch on the Reformer

9 Tennis Ball Stretches That Fight Sore Muscles As Good As a Foam

I did reformer Pilates twice a week for a month: my results