The Strong and Sexy Workout: Develop a Strong, Power, and

Your lower body is your base; your foundation.  As with any base, you want something strong, powerful, and supportive.  With toothpick legs, weak hips, and poor balance, you're going to be in a lot of trouble now and down the roadnot to mention, legs without muscular definition and shape aren't a whole lot to look at. …

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Strong is beautiful. Perseverance is sexy. Determination is power. . . . . Athlete @daniellerfigure_ifbb Coach @tristanjamespfc @pfc_

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