Overhead Side Bend Melt Into These 16 Flexibility-Boosting Yoga
By A Mystery Man Writer
The Overhead Side Bend not only increases flexibility in your back and shoulders, but also strengthens your oblique muscles, said yoga instructor Sienna
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- Overhead Side Stretch This gentle stretch is a great way to end the day, and it's easy to make it work for you. Do it seated or standing. Reach your arms
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