Single Leg Bridge with Leg Lower/Lift

Purpose of the exercise: Strengthen the hamstrings while stretching the hip flexors and psoas. Begin lying on your back with your knees bent, feet flat, heels in line with your sitz bones [formerly known as the ischial tuberosities—a pair of pelvic bones in your bottom that take the weight when you sit]. Press in to […]

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merk op leerplan Groot universum single leg lowering beu Pelgrim

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merk op leerplan Groot universum single leg lowering beu Pelgrim

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