Single Leg Kicks

Learn tips and tricks for teaching and doing the Single Leg Kicks from the best Pilates teachers from around the world.

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💚Single leg kick é um exercício que trabalha a parte de trás da coxa e glúteo, o crescimento da cervical e sustentação pelo abdômen. Este não adianta

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Exercise: Single Leg Kicks (www.pilates.com)

Single Leg Kicks