3 Sissy Squats for two Mighty Quads - Muscle & Fitness

Tackle these tough, old-school moves for increased quad size and strength.
Thank Sisyphus for Sissy Squats.  As punishment for being the sly, rogue king of the mythical Greek city of Corinth, the god Zeus forced Sisyphus to push a heavy boulder up the side of a mountain—not once, not twice, but forever. I can think of better ways to spend the rest of my life, but […]

Sissy Squat Challenge #sissysquats #fitnessinspiration #legsfordays

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3 Sissy Squats for two Mighty Quads - Muscle & Fitness

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I train legs twice a week. One day I do normal squats and the next day I box squat for explosiveness. I'm not sure if the box squat will tire my quadriceps